Whether you need urgent help for your mental health, are worried about someone else or are looking for a local service, there's help available.
NHS 111
If you need urgent help for your mental health, call NHS 111 and select the mental health option.
Accessibility options
If you have a hearing problem
You can use text relay. Call 18001 111 using the Relay UK app or a textphone. This is available 24 hours a day.
Find out how to use the Relay UK app or a textphone on the Relay UK website
If you need help in another language
British sign language (BSL) - use signvideo.co.uk/nhs111.
Other languages - call 111 and ask for an interpreter.
Initial Response Service
Lancashire and South Cumbria NHS Foundation Trust provide 24-hour access to mental health care, advice, support, and treatment.
Call your local team
- Central and West Lancashire 0800 0130 708
- East and Pennine Lancashire 0800 0130 707
- Blackpool, Fylde and Wyre 0800 0130 709
- North Lancashire, Lancaster, Morecambe Bay and South Cumbria 0800 013 0710
Hub of Hope
The UK’s largest mental health support directory. Search for services and support near you.
Visit the Hub of Hope website or download the app on your phone.
Waythrough
Confidential support for mental health, drugs, alcohol or related challenges.
Self-help apps
We have partnered with ORCHA to bring you a library of approved and tested apps to monitor, manage and improve your health and wellbeing.
Healthy Young Minds
The Healthy Young Minds website offers advice, guidance and support related to children and young people's mental health and emotional wellbeing.