Here you can find an outline of the sessions that we offer. They are arranged into categories to make them easier to navigate and relate to each category of the ReQol wellbeing tool, If you would like more information please visit our session list or our timetables.
- Activity.
- Belonging.
- Choice.
- Hope.
- Self-Perception.
- Wellbeing.
Some of the sessions apply to more than one subject area and there is no limit to how many you are able to access.
If you are looking to find the areas that you may want to focus on why not enrol with us via our member’s area and complete our wellbeing scoring tool ReQol.
| Session Title | Session Description | Session Category |
|---|---|---|
| Steps to calmer days | Understanding what calm means to you is an individual journey and can be beneficial during stressful or anxiety provoking situations. It can be hard to find a level of calm when we feel overwhelmed however this session will discuss how we can begin to take steps to our calmer days. This session will cover what may be causing you concern, look at breaking any negative thinking cycles and how we can use some grounding techniques. We will also explore some breathing exercises and cover what calmer days means to you. If you are interested in applying calming exercises to your daily routines have a look at the wellbeing courses we offer at Community Roots. | Self Perception |
| Self-Compassion | Self-compassion involves treating yourself with kindness and understanding when we fail at something, or are hurt. It’s about learning to treat yourself like a ‘good friend’ and this can lead to an increased quality of life and happiness. We will explore self-compassion and its different components, the myths and facts and why practising self- compassion is so important to your mental health. We will discuss the tools which can help you practise self-compassion in your everyday life. We offer a taster session on self-compassion at the LSCFT community Roots and if you want to learn more, you can come our extended 2 part course. | Self Perception |
| Self Regulation | Self-regulation is important for well-being and relationships as you are able to better manage emotions and control behavior. Developing self-regulation is important and such skills can contribute to increased self-confidence, stress management and reduced anxiety. In this session we will cover what self-regulation is and make the connection between thoughts and behaviors before discussing ways to develop self-regulation using things such as mindfulness and reframing negative thought exercises. LSCFT Community Roots aims to better wellbeing in small steps, building up confidence and learning from each other | Wellbeing |
| Personal Values | Our personal values allow us to develop a greater sense of purpose and drive our personalities and how we work towards goals. Therefore, developing a better understanding of our individual values leads us to goal setting, working towards dreams rather than against them. In this session we will discuss what personal values are and their benefits and move on to discover your core values with top tips on how we can incorporate these into daily life. At Community Roots we are dedicated to improving quality of life and sharing our lived experiences to reduce stigma | |
| PERMA | PERMA is an acronym which stands for Positive emotions, Engagement, Relationships, Meaning and Accomplishment. It’s a scientific based model which was developed to fully represent all the factors that make up an individual’s wellbeing. By the end of this course we hope to explain the model of PERMA, how each factor relates to our wellbeing and suggest some possible activities that may assist in developing habits within our own lives that could possibly improve some of the factors to develop our own levels of well-being. If you’re interested in PERMA, we also run a course over five days covering the five aspects of PERMA | Wellbeing |